Strengthen your body, sharpen your mind, and cultivate self-mastery. In our historic dojo on Viale Lazio 19, we pass down the authentic spirit of Japanese Budo. English-friendly school welcoming expats, university students (Bocconi, Statale, IED), and international families.
Classes take place every Monday on Viale Lazio 19 with an intensive, high-ratio instructional formula (3 certified federal masters and instructors on the tatami simultaneously): personalized attention, highest technical rigor, and zero wasted time—ideal for busy school and work schedules in Milan.
Monday 18:30 – 19:30
Harmonious motor development, dojo etiquette, natural anti-bullying confidence, and self-discipline in a positive, constructive environment.
Monday 19:30 – 20:30
From foundational martial mechanics to advanced Kihon, Kata, and Kumite. Explosive speed, joint flexibility, stress discharge, and mental stillness.
A realistic, direct self-defense module tailored specifically for women: situational awareness, assertive vocal commands, overcoming freeze under panic, and instinctual releases from wrist grabs, choking attempts, or being pinned. This course will launch in a dedicated weekly slot once the waitlist reaches 5 registered participants.
We will notify you to confirm day and launch schedule.
Taking your first steps into a martial arts dojo can feel intimidating. Here is exactly what to expect:
No need to buy a white karategi uniform right away. For your trial lessons, simple sweatpants, a breathable cotton T-shirt, and slippers to walk between the locker room and the mats are all you need. We practice barefoot.
You do not need to be athletic, young, or flexible to start. Traditional Karate respects each person's biomechanics: mobility, stability, and stamina build naturally with consistent practice.
Arrive at Viale Lazio 19 a few minutes ahead of time. You will have plenty of time to change, view the mats, and chat with our Sensei and black belt instructors before the opening bow (Rei).
Viale Lazio 19, Milan Porta Romana • Find the dojo, check verified directions, or leave us a review on Google Maps.
Karate is more than physical fitness: it is a lifelong path of self-improvement (Do) rooted in authentic Japanese Budo virtues.
«Karate begins and ends with respect». Humility and genuine honor towards instructors, training partners, and oneself both inside and outside the dojo.
The grit to overcome personal limitations one day at a time. Steady dedication shapes an unbreakable spirit capable of meeting life's challenges.
Synchronizing breath, posture, and focused mental intent. The explosive speed of a martial strike emerges from an aligned and relaxed core.
Emotional mastery under stress. Like calm water reflecting the moon, a focused mind perceives reality clearly without fear or sudden agitation.
Instruction at Arashi-Do Milan is led by experienced federal black belts (5th and 7th Dan) certified by the Italian Traditional Karate Federation (FIKTA).
Founder and technical guide of Arashi-Do Milan. With 7th Dan rank and over 30 years of teaching, he oversees the pedagogical direction according to traditional Shotokan standards.
5th Dan black belt. Integrates deep biomechanical analysis of techniques with the ethical discipline of Budo, attentively guiding each student's technical and personal progress.
5th Dan black belt and certified instructor. Specializes in functional movement mechanics, agility conditioning, and motivating martial fundamentals for youth and adults.
Our dojo is situated on Viale Lazio 19, 20135 Milan. Conveniently located and easy to reach on foot, by Yellow Metro M3, or by surface lines from all surrounding university and residential quarters.
Viale Lazio 19, 20135 Milan, Italy
Porta Romana / Piazza Medaglie d'Oro / Lodi TIBB District
Stops: Porta Romana (5-min walk) or Lodi TIBB.
Direct stops along Viale Monte Nero / Viale Lazio.
Bus routes 90, 91, 92 and urban route 62.
