Season 2026

Courses, Skill Levels & Weekly Schedule

Classes currently take place every Monday, structured into two dedicated sessions to ensure individualized attention from our Technical Board.

Jump to Weekly Timetable Choose Course & Book Trial
Children Karate Classes Milan
Monday 18:30 – 19:30
Kids & Youth Karate (Ages 6 - 14)
Kids & Youth • Monday 18:30 - 19:30

Motor Coordination, Discipline & Self-Esteem

Holistic physical development in a constructive, safe, and positive setting

Educational play seamlessly integrates with fundamental martial mechanics for kids and teens aged 6 to 14. Building core agility, bilateral coordination, spatial awareness, and quick reflexes. Upholding traditional dojo etiquette translates directly into enhanced focus at school and genuine respect for classmates.

✓ Schedule: Monday 18:30 – 19:30 ✓ Anti-bullying inner strength ✓ Healthy confidence building ✓ Official FIKTA belt examinations
Traditional Karate Shotokan Milan
Monday 19:30 – 20:30
Teens & Adults (Ages 14+)
Adults & Teens 14+ • Monday 19:30 - 20:30

Power, Dynamic Posture & Mental Calm

From essential striking mechanics to advanced Kata and Kumite

It is never too late to begin martial training. Our adult curriculum welcomes beginners seeking cardiovascular endurance and core strength, as well as experienced martial artists pursuing precision in traditional Shotokan. Training promotes joint mobility and washes away the stresses of modern city life.

✓ Schedule: Monday 19:30 – 20:30 ✓ Kihon (striking fundamentals) ✓ Kata (traditional forms) ✓ Kumite (controlled sparring)
Practical Self-Defense Milan
Realistic Application
Self-Defense & Applied Budo
Urban Defense Tactics

Risk Assessment, Reflexes & Panic Management

No theatrical acrobatics: pure practical effectiveness

Focused entirely on real-world safety. True self-defense begins with spatial awareness and conflict diffusion. When physical altercations are unavoidable, students learn decisive joint locks, rapid wrist escapes, and instinctive counter-strikes designed to disable attackers immediately.

✓ No brute muscle strength needed ✓ Escapes from grabs and chokes ✓ Integrated into curriculum & clinics ✓ Suitable for men & women of all ages
Active Timetable

Weekly Class Schedule

Classes currently take place every Monday at our dojo in Viale Lazio 19 (Milan Porta Romana).

Day Time Slot Class & Age Group Faculty
Monday
ACTIVE 		18:30 – 19:30 Kids & Youth (Ages 6 – 14)
Play-Karate, motor fundamentals & Shotokan basics 		Arashi-Do Technical Faculty
Monday
ACTIVE 		19:30 – 20:30 Adults & Teens (Ages 14+)
Traditional Shotokan Karate (Beginners, Intermediate & Advanced) 		Sensei Campanale, Sensei Chiodarelli, Inst. Forti

💡 Notice for new students: Additional midweek training days and supplementary slots are scheduled for future activation.

You can always take a free trial lesson on Mondays upon prior booking.

New Students

Frequently Asked Questions

Everything you need to know before stepping into the dojo for your first free trial.

You do not need a traditional uniform (karategi) for your first session. Comfortable sports attire such as a breathable T-shirt and track pants/sweatpants is ideal. Please bring clean flip-flops or slippers to move from changing rooms to the mat. We practice barefoot on the tatami.

Yes, absolutely! Traditional Shotokan accommodates all fitness levels and ages. You do not need preexisting flexibility or stamina. Many of our dedicated adult students started with zero background and discovered improved stamina, balance, and stress relief step by step.

For your single free trial lesson, signing our standard on-site liability waiver is sufficient. If you decide to register officially, Italian sports law and FIKTA federation regulations require a non-competitive sports medical certificate with an electrocardiogram (ECG).

Official examinations are held twice annually (winter and summer sessions) following standardized FIKTA criteria. Each belt reflects continuous personal growth, commitment, and technical understanding assessed by the Sensei throughout the year.

Book Your Free Trial Lesson